Good morning
🔥 0
0%
eaten
Calories
0 / 2,250 kcal
0g
Protein / 162g
0
Net Calories
0 kcal burned
Water
0 of 8 cups
Weight
--lbs
Analytics
Trends and summaries
History
Settings
Goals
Calorie goal
Protein goal (g)
Water goal (cups)
Goal weight (lbs)
Profile
Age
Height (inches)
Activity level
Adaptive TDEE
After 3+ weeks of data, Baked in Health calculates your actual TDEE from your real logged intake vs. weight change. This replaces the formula estimate with your personal metabolism.
Collecting baseline data...
Google Health / Fitbit Sync
Live Calorie Sync
Not connected
Syncs total calories burned (BMR + active) and active calories from your Fitbit Charge 6 every 5 minutes while the app is open. Updates your net calories automatically.
Data Backup
Downloads a complete backup of all your daily logs, food library, and settings as a JSON file. Store it in iCloud, Google Drive, or anywhere you like.
Restore from a previous backup file:
This will merge restored data without overwriting existing entries
Supabase
Connection
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